What is Massage Therapy?
Massage therapy is manual manipulation of soft body tissues, the muscles, connective tissue, tendons and ligaments to enhance a person’s health and well-being. There are many types of massage therapy methods, and it is a very personal choice about which type is right for you at any one time.
People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and to promote overall health and wellness.
The following are the styles of Massage I am qualified to perform. Please read the following pages of my website to find more information about each style. Massage is a very personal experience and so will affect everyone differently, depending on what is required from the treatment. Please contact me if you require any further information or have any questions, and Thank You for taking the time to visit my website.
Deep Tissue massage
A moment of stillness in the rush
In a modern world with many different obligations, and what seems like not enough hours in the day, you may almost feel guilty about indulging in a bit of ‘you’ time. It is time to stop feeling guilty. Relaxation is not indulgence and is often what we need to help us get through.
“Nurturing yourself is not selfish – it is essential to your survival and your well-being “…
…… Renee Peterson Trudeau